, , ,

A Step by Step Guide to Improving Flexibility

Today I am very excited to bring to you an episode that I did as a guest, on my good friend Chad Vaughn’s phenomenal new podcast; The Barbell Mobility Podcast. 

Chad is a two-time Olympic weightlifter, now a phenomenal Olympic weight lifting coach himself and I’ve had the pleasure of working with him for the last six years at Power Monkey Camp.

This episode is a step-by-step guide to help you improve flexibility.


We discuss:

What does the research currently say on increasing mobility?

Individual programs and consistency.

What are eccentrics and how do they improve flexibility? 

Taking a step back and finding the bottleneck issue.


A Step by Step Guide to Improving Flexibility


I hope you enjoy this episode of Chad, head on over and check out: The Barbell Mobility Podcast:


I hope it helps!

– Dave

Dr. Dave Tilley DPT, SCS, CSCS
CEO/Founder of SHIFT Movement Science