About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related to strength and conditioning, and my using integrated gymnastics pre-hab in your gyms. Here is part 2 of this lecture that goes more into some interesting gymnastics based topics including ideas about addressing the mechanism of some injuries, the controversial idea of a gymnastics “off season”, weight training, trying to be proactive, and how you can make a difference for injuries/increasing performance in your gymnastics circle. I promise this is worth your listen, hope everyone likes it!
“Gymnast Care Podcast Episode 15 – Taking Care of Business With Dr. David Tilley Part 2.”
(link at bottom of article in audio player)