SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Today is just a quick post for the Gymnastics medical providers out there. I get asked a lot about where I find research, books, or scientific studies for rehabilitation. To
6 Months ago I released a pretty big e-book called “Changing Gymnastics Culture: Lessons, Reflections, and Visions for the Future”. It was 450 pages and 16 chapters, and in an
November 11, 2018
Hey everyone! I’m not going to lie, I’m super excited that this blog post and resource is finally ready to release to the public. I think pre-hab is one of
Today I’m really excited to give people a podcast I think is going to provide a lot of value. I recently got asked by Dr. Zach Tallie to join his
Since releasing my newest Gymnastics E-Book (find it for free here), I’ve been super grateful to be asked on a lot of podcasts and interviews. Most recently, I joined my
Before I dive into the background and why I wrote this book, if you are just looking for the download form you can find it here. As I will explain,
Over the last year I have been teaching, writing, learning, sharing blogs, and talking more with a lot of people in the gymnastics world. I try my best to be
About a month ago, I posted the link to Part 1 of this podcast with Dr. Eldridge. We talked about some really interesting concepts about gymnastics injury, training, issues related
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