Gymnastics Pre-Hab Guide

October 30, 2022

Building S&C Programs for Rehabilitation vs Sports Performance Roundtable

What is the difference between programming rehab versus programming for sports performance? Today on the podcast I am joined by fellow experts and colleagues from Champion Physical Therapy and Performance

October 30, 2022

Beam Mental Blocks, Drills, and NCAA Culture with Carly Dockendorf of Utah Gymnastics

Today on the podcast I’m extremely excited to talk with Carly Dockendorf, Utah’s assistant coach and beam specialist. Carly originally from Canada was a gymnast herself and part of the

October 30, 2022

Severs Disease, OsGood Schlatters, Shin Splints, and Running/Impact Related Injuries with Kevin Coughlin, DPT

Today on the podcast is Kevin Coughlin DPT, ACSM-CPT, C-PS, a Performance Physical Therapist and expert in running-related injuries. Kevin graduated from the University of Massachusetts Lowell with a Doctorate

July 13, 2021

Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles

This week on the podcast is a very special episode that I’ve been wanting to do for a long time. Eva a crowd favorite is back on the podcast, she

May 11, 2021

Training Hours in Young Gymnasts, Coach/Parent Boundaries, and Training High Level Gymnasts Safely with Lindsey Stancil

Today on the podcast, I’m very excited to be joined by Lindsey Stancil, a high-level coach in the Pennsylvania area. Owner of X-Cel Gymnastics and the Head Coach of the

May 4, 2021

John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries

Today on the podcast I am super grateful to be joined by accomplished and noted USA Elite MAG Gymnast John Orozco. He trained in Colorado Springs for most of his

December 5, 2020

Tom Meadow’s Best Parallel Bar Drills, Skills, and Progressions for Peaches

Hello! I hope you are doing well and staying safe during the ongoing coronavirus situation. Today, I wanted to help people get their minds off things and offer an amazing

December 5, 2020

Tom Meadows on Developing Elite Male Gymnasts and His Best Coaching Advice

Really excited to share some amazing content with everyone today! I was able to sit down and chat with one of the most highly respected coaches here in the US,

December 6, 2020

New Podcast! Q&A – Landing Form vs Skill Form, Shoulder Injuries During Releases, and Doing Adult Gymnastics Safely

Really excited for the first ever Question and Answer Episode of The SHIFT Show! The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask

November 10, 2018

The “Why, What, and How” for Soft Tissue Care in Gymnasts

The concept of soft tissue care has absolutely blown up in the last few years for all sports, but even more so gymnastics. Foam rolling, lacrosse ball work, stick massages,

November 11, 2018

Download My New Gymnastics Pre-Hab For Free

Hey everyone! I’m not going to lie, I’m super excited that this blog post and resource is finally ready to release to the public. I think pre-hab is one of

November 11, 2018

Band “U” with Overhead Press for Upper Back Strength

I know the last few weeks on the blog have been pretty dense, and more on the advice side than actual training tips. To bring things back, today I wanted