Really excited for the first ever Question and Answer Episode of The SHIFT Show!
The episodes are going to alternate between longer-form content and shorter form Q&A. People can ask anything they want on gymnastics topics like flexibility, strength and conditioning, culture development, injuries, personal development, or more.
Today’s questions are
- Jemaine – “What is the proper landing position;legs together the entire skill, or legs shoulder width apart?”
- Tristian – “Is there a way to minimize shoulder capsular laxity that can come with some big bar skills? You talk about landing forces I’m curious on the forces in the shoulder with releases.”
- Julia – “Thank you for starting this podcast! I took up this best sport in my early 30s and am wondering what advice you have for training at this age, particularly for someone who doesn’t have a foundation in it and hasn’t been doing it all of their lives (e.g doesn’t have the muscle memory for many skills, etc)? Advice on volume and injury prevention? I love to condition!”
Check out my answers on the new podcast! Now available on iTunes, Spotify, and Stitcher.