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Screening Overhead Mobility Update For Coaches and Clinicians

When working with a client, it's important to assess overhead mobility in positions relevant to their sport or activities. After reading some newer research, learning some techniques from Mike Reinold, and playing around with applications in…
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Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach

A few months ago, I started this series on some of my thoughts on injury prevention advice for people training gymnastics movements in CrossFit. In Part 1 I talked about general concepts, and in Part 2 I offered some ideas related to handstands.…