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Tag Archive for: Physical Preperation

Fitness Injuries, Fitness PreHab, Gymnastics Injuries, Gymnastics Pre-Hab Guide, Gymnastics PreHab, Video

Band “U” with Overhead Press for Upper Back Strength

I know the last few weeks on the blog have been pretty dense, and more on the advice side than actual training tips. To bring things back, today I wanted to share a very short post on one of my favorite upper back strength exercises, the "U"…

Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Strength

Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

Today, I'm excited to bring you Part 2 of the guest post series from my good friend Nick Ruddock. In his last guest post, Nick went over some fantastic points about preventing a toxic gymnastics training culture, and instead turning it into…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Physical Preperation

Band “U” with Overhead Press for Upper Back Strength

Physical Preperation Must Haves for Gymnasts – A “10 Quick Tips” Guest Post by Nick Ruddock

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