shaping

Tag Archive for: shaping

Blog, Gymnastics, Gymnastics Strength, Lower Back

Gymnastics Core Training: The Hybrid Model That Builds an Elite Base

Core training might be the noisiest discussion in all of gymnastics. What exercises? How many reps and sets? Is this one dangerous? Will that one actually help skills? After a decade of digging through the research and testing it in the gym,…

Chapter 8 Gymnastics Culture Ebook, Gymnastics Medical, Gymnastics Strength, Lower Back, shoulder

Slider Tuck Throughs : Video Quick Tip!

This week I wanted to share a quick post one of my favorite shaping based strength exercises. It is by no means new, as sliders and these types of exercises have been around forever. Slider Tuck Through variations are something I have put into…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: shaping

Gymnastics Core Training: The Hybrid Model That Builds an Elite Base

Slider Tuck Throughs : Video Quick Tip!

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