Tag Archive for: shaping
https://shiftmovementscience.com/wp-content/uploads/2017/01/FullSizeRender-5.jpg 422 750 Dave Dave2017-01-24 07:30:212018-11-10 14:07:09Slider Tuck Throughs : Video Quick Tip!
Chapter 8 Gymnastics Culture Ebook, Gymnastics Medical, Gymnastics Strength, Lower Back, shoulder
Slider Tuck Throughs : Video Quick Tip!
This week I wanted to share a quick post one of my favorite shaping based strength exercises. It is by no means new, as sliders and these types of exercises have been around forever. Slider Tuck Through variations are something I have put into…