SHIFT Articles

video quick tip

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Video Quick Tip! Medball V Up Passes

Today I wanted to share one of my favorite new core exercises that I have been using a lot. I originally saw a version of this from the strength coaches

November 10, 2018

Video Quick Tip! Side Plank 1 Arm Rows

Today I wanted to quickly share one of my new favorite exercises I got from the strength coaches at Champion PT and Performance. As I’ve talked about before, it’s really