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3 Drills to Reduce Rib Flaring in Athletes

There are tons of reasons why an athlete may show a dramatic rib flare during many skills, whether in sports or during strength and conditioning. In a post I wrote a few months ago, I went pretty in-depth about what reasons could lead to somebody…
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8 Important Gymnastics Training Take Aways from the U.K. Physical Preparation Masterclass

This past weekend I had the great pleasure of joining Nick Ruddock of Nick Ruddock Gymnastics in the United Kingdom to guest speak at his Physical Preparation Masterclass. For those that are not familiar, Nick was the former Great Britan junior…