, ,

What Gymnasts Need for Nutrition with Dr. Josh Eldridge

Nutrition for gymnasts, and more specifically what they can eat to fuel themselves for training, is one of the most highly talked about topics in gymnastics. Rightfully so, as it's one of the most important parts of health and training. In…
, ,

Nick Ruddock's Best Uneven Bar Strategies For High Level Skills and Long Term Health

Brace yourself everybody, because today we have an absolutely epic episode of the podcast. Many people have been asking me get someone on who has a special expertise in uneven bars,  due to how frustrating of and event it can be to teach new…

Must Hear Advice for Gymnastics Parents on Not Living Through Gymnasts, Motivation, and Injuries

I'm so excited to share an amazing conversation I had with Diana and Chelsie, hosts of The Routine Podcast, related to some absolutely crucial advice for gymnastics parents. As many people in gymnastics know, the relationship between coaches,…

3 Ways to Reducing Knee and Ankle Injury Risk By Building Impact Volume in Preseason

It's been a few months since I have put together some brand new blog content. I have been brainstorming on some ideas, and also found some useful concepts in the gym, so I wanted to get back into the swing of things with regularly published…