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Gymnasts Who Lift Weights and Have Off Seasons - How to Build "New School" Gymnastics Strength Programs

I'm incredibly excited to get this blog post and free lecture out to the gymnastics world. While I fully understand the need to use traditional gymnastics specific physical preparation programs, I firmly believe that a more hybrid approach…
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Free Access To All Of My Gymnastics Book Chapters Now Available

6 Months ago I released a pretty big e-book called "Changing Gymnastics Culture: Lessons, Reflections, and Visions for the Future".  It was 450 pages and 16 chapters, and in an effort to help the gymnastics world that is/was in quite a rough…
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3 Must Have Coaching Habits for High Performance

I've been really fortunate to meet a lot of awesome coaches in the last five years of traveling and speaking. These include gymnastics coaches, strength coaches, sports psychology coaches, and more. Jason Leydon is someone who I have learned…
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The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes

Since releasing my newest Gymnastics E-Book (find it for free here), I've been super grateful to be asked on a lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To…
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Crucial Coaching Secrets from Miss Val and Nick Ruddock

If you follow the world of gymnastics, you know that Valorie Kondos Field and Nick Ruddock are absolute icons in our sport. 'Miss Val', as she is more commonly known, is the head coach of UCLA Gymnastics and recently won the NCAA Championship…
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Why I Wrote My New Book, Achilles Tears and Tips to Change Gymnastics Culture - New Interview With the Routine Podcast

Hey everyone! Last month I was very thankful for the opportunity to be interviewed on The Routine Podcast with their hosts, Dianna and Chelcie. Originally, this podcast was going to center around the high rate of Achilles tears in collegiate/elite…
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New Podcast with Nick Ruddock on Gymnastics Culture

A few months ago, I had the pleasure of welcoming my good buddy Nick Ruddock to come spend a few days in Boston with me. While in town, he hung out for a day at Champion PT to watch some of our gymnastics rehab programs. He also spent some time…
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Changing Gymnastics Culture : It's Time to Have Some Really Hard Conversations

Before I dive into the background and why I wrote this book, if you are just looking for the download form you can find it here. As I will explain, it is 100% free and I am only asking for email/name verification in an effort to maintain website…
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Brain Spill #5: Stress Neuroendocrinology, Physical Therapy, Epigenetics, and Youth Athletes:

My blog posts in the last few months have been on the "meta" side of the fence, talking about things like overcoming failure, coaching style, and life psychology.  I'm ready to dive into the wild nerdy rabbit hole again in a "Brain Spill" type…
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How to Fail Like a Professional [Part 4 - Coaches ]

Today, I will wrap up the really awesome collaborative blog post series. In case you missed Part 1, Part 2, and Part 3, be sure to check those out. Today things will end with some of the best coaches that I know. As I mentioned, many of them…