Online Access to the Gymnastics Physical Preparation Masterclass with Nick Ruddock is Now Available!

Last month I had the huge honor of being invited to speak in the United Kingdom along side Nick Ruddock. Nick has over 12 years of experience coaching at the elite and Olympic level of gymnastics. He has consulted with 12 gymnastics federations, multiple private clients, and has helped education 1000’s

Are Oversplits Bad for Gymnasts? Combining Science and Real Life in the Gym For Safe, But Effective, Split Flexibility Methods

Talk about a catchy blog title, right? Before anyone thinks I’m here to set fires, I’m not. The goal of this blog post is to give gymnastics and the medical world information, tools, and practical strategies to approach the topic of split and over split training. Hopefully, I can meld current

My New Free Lecture “Essentials of Gymnastics Strength and Injury Prevention” Is Online For Free!

 Two of the topics that many people involved in gymnastics frequently ask me about are Strength training principles, and how I approach a newer “hybrid model” of both body weight and external load based programs for gymnasts Ways to reduce injuries during training and plan for the entire competitive season

My Worst and Best of 2016

27 Dec No Comments Dave Uncategorized ,

Right around this time of the year, many people look back on the last 12 months and share their best of the best content. I wanted to take a different spin on my yearly post of this nature. For one, rather than share blog posts I wanted to include other aspects related

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