Posts

3 Ways to Reducing Knee and Ankle Injury Risk By Building Impact Volume in Preseason

It's been a few months since I have put together some brand new blog content. I have been brainstorming on some ideas, and also found some useful concepts in the gym, so I wanted to get back into the swing of things with regularly published…
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Our New Warm Up With Video Walk Through (Part 2)

Last week in Part 1 of this article series, I outlined the first 4 parts of the new warm up I have created for our gymnasts. In this week, I wanted to give the video link to the last few chunks to our entire 25 minute warm up. Just like last…
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3 Things That Must Go In A Gymnast's Warm Up

As I continue to learn and think more, I'm always looking to tweak our gymnastics practices in an effort to help our athletes as much as possible. The warm up is one of the most essential parts of practice, as it helps prepare the body for…