https://shiftmovementscience.com/wp-content/uploads/2014/09/322-a-Block-Arch-Up-Incorrect.jpg 4000 6000 Dave Dave2014-04-20 21:15:312018-11-10 17:01:26Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?
Chapter 8 Gymnastics Culture Ebook, Gymnastics Injuries, Gymnastics Strength
Is Arch Up Type Conditioning Contributing To Back Pain In Gymnasts?
I did them growing up..arch ups, uppers, lowers, back extensions hanging over blocks, you name it. As a coach, I also had a lot of my girls do it just going on what I learned. Stuart McGill's work has been out for some time now, and based off…