SHIFT Articles

August 2014

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

Quick Overhead/Posture Pre-Hab for Gymnasts – Wall Angel Progressions

One of the common trends I see in a lot of gymnasts I work with are issues in their middle spine (thoracic spine) and shoulder blade. Many times the gymnast