![](https://shiftmovementscience.com/wp-content/uploads/2018/06/Pre-Post-Olivia-1-1-300x202.png)
Screening Overhead Mobility in Gymnasts (Application of The JBJ Approach To Handstands Pt 3)
Last month I started writing about how I apply the Joint by Joint Theory proposed by Gray Cook/Mike Boyle into a basic gymnastics movement, the handstand. In Part I of this article series I went over some background info, and talked about the…