March 2015 -

Chapter 12 Gymnastics Culture Ebook, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Medical, shoulder

Follow Up To Gymnast with Shoulder Instability and Pain During Overshoots, Plus Shoulder Performance Drills

A few months ago I posted an article related to general hypermobility/instability causing shoulder pain in one of my level 9 gymnasts. I brought up some concepts that I think are very important related to flexibility training, dynamic stability,…

10 Minute Gymnastics Flexibility Circuits, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Flexibility/Mobility, shoulder

Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example

I had a great response from the post I put up a few weeks ago related to improving split mobility through one variation of the "Hip Performance Complex" I have been playing around with. I think this approach to changing movement and building…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Follow Up To Gymnast with Shoulder Instability and Pain During Overshoots, Plus Shoulder Performance Drills

Improving Overhead Mobility and Transferring It To Handstands : “Overhead Shoulder Performance Complex” Example

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