SHIFT Articles

April 2015

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 10, 2018

A Complete Brain Spill on All Things Pain Science, Motor Control, Instability, and Gymnastics

A lot of people have asked me how concepts like pain science, motor control, and working with the naturally hypermobile athlete all tie together in terms of injury. Through the