SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Two weeks ago I started this post, and people have really seemed to enjoy it. If you missed Part 1 (find it here) I covered some basics about breathing, some
I’m always trying to wrap my head around ways to integrate current literature and science about injury prevention into gymnastics training. One of the areas I have spent a lot
I’ve hinted at breathing in a lot of my previous posts, but it definitely deserves its own feature. People may not think breathing is a big deal, but I can
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