April 2016

April 21, 2016

2016 Travel and Speaking Schedule

A lot of people have been contacting me asking about my upcoming speaking schedule. May, June, and July are typically pretty nuts for me with traveling, so I wanted to

November 10, 2018

3 Of My Favorite Squat Mobility Drills

There are about a hundred reasons why a good squat is beneficial. From a mother picking up her small child, to an Olympic Weight Lifter catching heavy cleans, to a

November 10, 2018

Video Quick Tip! Suitcase Carries for Lateral Core Work

I’m a big fan of suitcase carries as they can take a more traditional side plank and turn it into an upright, reactive, and more challenging exercise. Although we do

November 10, 2018

Video Quick Tip: 1/2 Turkish Get Up to Overhead Walk

This post is in conjunction with a short video tip I put out earlier this month on overhead shoulder stabilization drills. I have been seeing a lot of young gymnasts

November 10, 2018

3 Tips To Reduce Shoulder Pain in Muscle Ups

By far the biggest problem that I work with CrossFit athletes for is shoulder pain. There are a variety of factors that go into what movement is causing the pain,

November 10, 2018

3 Things That Must Go In A Gymnast’s Warm Up

As I continue to learn and think more, I’m always looking to tweak our gymnastics practices in an effort to help our athletes as much as possible. The warm up