SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
With many PT students graduating this month, I wanted to drift off my normal blogging topics and give some advice to people who will be joining the field soon. Looking
A topic that comes up frequently in my flexibility lectures and when treating gymnastics patients is hyper mobile athletes who feel “hip flexor tightness” or experience ongoing “hip flexor strains”.
Wrist pain and wrist injuries are unfortunately a huge issue in men’s gymnastics. I personally suffered from a lot of wrist pain towards the end of my career, along with
For most gymnasts across both high school and college levels, the season has come to a close or is almost at a close (with nationals being last few weekends). Elite
Through CrossFit and many other fitness platforms, a lot of people are trying to pursue handstand and handstand push ups during training. Being a former gymnast and still being a
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