SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Today I wanted to quickly share one of my new favorite exercises I got from the strength coaches at Champion PT and Performance. As I’ve talked about before, it’s really
Many athletes do a lot of isolated core work like side or front planks, hollow rocks, leg lifts, and so on. This type of core strength is valuable when in
It’s known to the gymnastics world that having good form in all skills is pretty much essential to success. You can throw all the craziest skills in the world, but
Last year one of my most popular blogs was actually nothing to do with gymnastics or clinical treatment. It was a list of the resources, books, and continuing education courses
It’s been a while since I did another case study “From Clinic To Practice” type post. I wanted to get back to them, as readers send me a lot of
Although many people are in the post season looking to get into strength cycles, I wanted to share one of my favorite drills for developing leg power and explosive quickness.
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