SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Last week in Part 1 of this article series, I outlined the first 4 parts of the new warm up I have created for our gymnasts. In this week, I
One of the most common topics I get asked about is what I have our girls team do for a warm up. Many people have heard me talk about my
Strength training and athlete development are topics that are often discussed within the sport of gymnastics. Generally, this is tied in with the intent of directly increasing sports performance and
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