December 2016

November 11, 2018

My Worst and Best of 2016

Right around this time of the year, many people look back on the last 12 months and share their best of the best content. I wanted to take a different

November 10, 2018

A Brain Spill on Mechanical vs Neurological Effects in Physical Therapy (Part 2)

Stuff That Actually Relates to Treating People Based on all the really geeky thoughts I had and research articles I talked about in Part 1, here are some more clinical

November 10, 2018

A Brain Spill on Mechanical vs Neurological Effects in Physical Therapy (Part 1)

Background I think one of the most controversial / debated topics in the current Physical Therapy scene is whether mechanical vs neurological mechanisms drive effects seen for both manual therapy

November 10, 2018

Healthcare Quick Tip – Unique Eccentric Exercise for Proximal Hamstring Tendinopathy in Gymnasts/Dancers

I have worked with quite a few cases of proximal hamstring tendinopathy and/or ischial apophysitis in the last year. The cases I work with tend not be the “Type 1”

November 10, 2018

5 Leg Exercises to Build Explosive Power for Gymnastics

Explosive lower body power and the ability to dissipate high force are both crucial factors for gymnastics success. On the women’s side, 3 of the events are primarily leg driven