SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Today I wanted to share a new cardio station I got from my Strength and Conditioning coach friends at Champion Physical Therapy. I have been using it a lot as
Due to my dual involvement in gymnastics as well as CrossFit, I see a ton of patients who have suffered a shoulder injury but would like to get back to
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