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SHIFT Articles

November 2017

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

November 11, 2018

Does Positive or Negative Coaching Style Increase Injury Risk in Athletes?

Today I wanted to quickly touch on a really interesting article I read last month. In The British Journal of Sports Medicine, a paper titled “Is there a correlation between

November 10, 2018

Why I Have Gymnasts Track Sleep, Fatigue, and Soreness Every Day

Click Below to Download Free Tracking Sheets 2017 Tracking Sheets Wildcats One of the most helpful things I have started doing with our gymnasts is basic daily tracking and monitoring.

November 10, 2018

10 Quick Tips – Safely Developing Hip Flexibility in Gymnasts

I’ve written some pretty in-depth articles on my thoughts related to hip flexibility research, injury mechanisms, and in gym methods, I think are useful. If you want to check them

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