January 2019

December 6, 2020

Miss Val of UCLA Gymnastics On The Future of Gymnastics and Developing Student Athletes

I got a bit of a surprise for everyone! I’m really excited to share an interview I recently did with the legendary Valorie Kondos Field, or “Miss Val” as she

January 18, 2019

150+ New Free Gymnastics Exercise Videos Now Available!

Hey everyone! Just a quick update today. Earlier in the year, I filmed about 200+ gymnastics flexibility, prehab, and strength and conditioning exercise videos. I also filmed a ton of

January 22, 2019

Build Explosive Blocking Power with This Easy Upper Body Progressions

In this blog post, I outlined a handful of power exercise progressions for the lower body that I have found really useful. Due to how many people said it was

December 6, 2020

A Must Listen Interview with Tim Gabbett, PhD – How Workload Research Can Increase Performance and Reduce Injury Risk

There are a handful of very well-known sports scientists and researchers around the world. One of those researchers is Tim Gabbett, PhD. His work has been incredibly helpful to look

January 8, 2019

7 Culture Changes Gymnastics Needs for The Future

In the first few years of starting SHIFT, the most common questions I got from email or social media surrounded flexibility, injuries, physical preparation, or skills. In the last two

December 6, 2020

How Coaches and Medical Providers Can Have Competitive Season Success – An Interview with Dr. Mike Reinold

I’ve been lucky to spend time learning from some of the worlds best medical providers, strength coaches, and sports coaches in the last 10 years. One of those people who