SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
December 5, 2020
I’ve written about this topic before, but the mysterious question of how much work to how much recovery is appropriate for young gymnasts continues to be a question that stumps
Really pumped to have someone on the podcast who can speak to the men’s gymnastics side of the sport. Jon Horton has quite the epic accolade list. He is a
Today I have one of the most important podcasts to ever come out of SHIFT. Although I have had some nutritionists on to talk about issues related to poor nutrition
May 4, 2021
Really excited for this podcast episode and interview, as I think people are going to love hearing from Samantha Peszek on what her gymnastics journey has been through. Sam has
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