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Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches

We're thrilled to be just days away from the highly anticipated 2023 Shift Symposium.  Over three days, we'll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength…
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5 Essential Skills for Gymnastics Coaches to Successfully Work with Athletes

Gymnastics coaching is a challenging and rewarding profession that requires a diverse set of skills. To really excel in the sport, be happy at work, and effectively work with athletes, coaches need to possess certain key attributes. In this…
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Floor Twisting Progressions and Overcoming “Twisties” with Adam Paterson

Today on the podcast, I had the pleasure of speaking with Adam Paterson, Head of Performance at Portsmouth Gymnastics Centre in the UK and MAG Lead England Coach. As an accomplished MAG Coach, MAG International brevet judge, and personal…
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7 Common Handstand Problems in Gymnasts and Exact Exercises To Fix Them

Handstands are one of the most basic skills gymnasts look to perfect, but they are surprisingly very complex. There are many possible reasons why someone isn't able to stack a full straight handstand, which can be very frustrating for parents…
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Helping Gymnasts Through Puberty and Growth with Dr. David Kruse

In today's podcast, we are joined by Dr. David Kruse, the USA Gymnastics Medical Director & Team Physician, who is dedicated to promoting athlete wellness and health in the sport. He gained his B.S., Biology, University of California…