SHIFT Articles

September 2023

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

September 25, 2023

A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice

Today is SHIFT’s 10 Year Anniversary. It’s insane for me to even write that. In October 2013, I wrote a blog post about hip flexor stiffness in gymnasts. 10 years