SHIFT Movement Science logo SHIFT
Knowledge Base Blog Free Resources Courses About Search
Log in Explore the Blog Join Our Free Email List

SHIFT Articles

Fitness Cardio

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

May 31, 2022

Must Know Gymnastics Cardio Princples with Chris Hinshaw

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com,

November 30, 2021

How to Have Your Best Competitive Gymnastics Season Part 4 – Off Season

Today on the podcast we are wrapping up our epic four-part series on optimizing the competitive year. We started with the foundational base needed, then went onto the Preseason and

August 17, 2021

Gymnastics Strength Programs – 5 Must Have Pieces for High Performance

Today on the podcast I am happy to bring to you a lecture I gave for the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club.

No spam. Unsubscribe anytime.

You're in. Check your inbox, it's on its way.

>