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Crossfit, Fitness Flexibility/Mobility, Fitness Gymnastics, Fitness Injuries, Fitness Olympic Lifting, Fitness Strength, Fitness Technique

Why Lacking Shoulder Rotation Mobility Makes You Miss Lifts (Olympic Lifting Paradox Part 2)

Those involved in training barbell movements know that there are many reasons behind why someone misses a lift. From mobility, to technical faults, to strength or fatigue factors, the list goes on. From my point of view as a medical provider…

Fitness, Fitness Gymnastics, Fitness Strength

(Handstand) Advice To CrossFit Athletes From a Gymnastics Coach, Physical Therapist, and Former Gymnast -Pt 2

If you missed Part 1 of this series on basics and progressions, check it out here. The handstand is a straight up fundamental of gymnastics. The majority of gymnastics skills have some degree of a handstand basic built into it. If you're…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Why Lacking Shoulder Rotation Mobility Makes You Miss Lifts (Olympic Lifting Paradox Part 2)

(Handstand) Advice To CrossFit Athletes From a Gymnastics Coach, Physical Therapist, and Former Gymnast -Pt 2

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