SHIFT Movement Science & Gymnastics Education
Ask Gymnastics Questions from
SHIFT's Knowledge Base
Dr. Dave Tilley's complete library of evidence-based gymnastics education — 52 topics from lectures, research, courses, podcasts, and clinical practice. Get an instant, sourced answer to any gymnastics question.
52Topic Deep-Dives
3Full Courses Covered
40+Podcast Episodes
100%Evidence-Based
Ask the SHIFT Knowledge Base
Type any question about gymnastics injuries, flexibility, strength, coaching culture, or programming — get an instant evidence-based answer from Dr. Tilley's complete library.
How It Works
Step 1
Ask Any Gymnastics Question
Type your question or tap a suggested topic. Injuries, flexibility, strength, coaching, culture — anything in gymnastics education.
Step 2
Search Dr. Tilley's Full Library
The knowledge base searches 52 topic deep-dives, 3 full courses, and 40+ podcast episodes instantly.
Step 3
Get an Evidence-Based Answer
You receive a detailed, sourced answer you can act on immediately — backed by research and clinical experience.
Free Resources
All Free
Free Course
Gymnastics Coaches Course
The complete evidence-based foundation every coach needs. Injuries, training, culture, safety, and more — 100% free.
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Free Course
Gymnastics Medical Course
Built for PTs, physicians, and ATCs treating gymnasts. Clinical guides for all major injuries — 100% free.
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Blog
Strength & Conditioning Articles
In-depth posts on building explosive power, strength programming, periodization, and conditioning for gymnasts.
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Blog
Flexibility & Mobility Articles
Science-based guides on getting the splits, shoulder mobility, loaded stretching, PNF, and more.
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Blog
Injury Prevention & Rehab
Evidence-based guides for back pain, wrist injuries, hip impingement, shoulder injuries, and return to sport.
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Blog
Coaching & Culture Articles
Building safe, high-performing gym cultures. Athlete-centered coaching, communication, and team systems.
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Full Courses by Dr. Dave Tilley
PremiumThe complete evidence-based system for developing lasting flexibility — shoulder, splits, ankle, wrist — built from the science of how tissue actually adapts.
- Loaded progressive stretching — the most effective method
- PNF contract-relax with full progressions
- Region-specific programs: splits, shoulder, ankle, wrist
- Active vs. passive flexibility training systems
The complete gymnastics strength and conditioning system — from foundational movement through explosive power transfer — built specifically for gymnastics demands.
- Hybrid weight room model alongside gymnastics
- Full lower body, upper body, and core systems
- Explosive power: complex training, plyometrics, RFD
- Competitive year periodization and fatigue management