New Gymnastics Specific Movement Screening Worksheet Now Available!

Pretty excited about this! After a few years of experimenting and updating my gymnastics movement screen, the latest version is now available. I’m lucky to have a lot of ex-gymnasts who are finishing their doctoral work in Physical Therapy come to do a rotation with me at Champion. A huge shout out to Jan Konkle, Hailey Brinkman, and Kaysha Heck for helping me refine the screen in the last two years, update it based off the latest evidence and really formulate the best working drafts.


During the months of May and June, I have found these screens are incredibly helpful to help gymnasts going into the summer. If you would like to download the most recent version of the PDF, just enter your email here (mostly for security and website protection) and it will get sent to your email.

Download SHIFT's Free Gymnastics Movement Screen

- Full 3 Page PDF Screening Worksheet Download

-  Full flexibility, strength, and control screens

- Gymnastics specific movement screening

- Dynamic jumping and landing assessments 

If you would like to see a full video of me doing this evaluation, you can look at this blog post here – https://shiftmovementscience.com/watch-my-full-gymnastics-movement-screen-video-and-download-sheet/