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Tag Archive for: Basics

10 Minute Gymnastics Flexibility Circuits, Article, Gymnastics

5 In Season Pitfalls for Gymnastics Coaches to Avoid

We are in the thick of competitive gymnastics season here in America, and around this time I get a ton of questions about what coaches, parents, and gymnasts can do to maximize their routine/meet performance. This week I wanted to share a…

Crossfit, Elbow, Fitness Flexibility/Mobility, Fitness Olympic Lifting, Fitness Technique, Monkey Method Movement Essentials, shoulder, Wrist/Hand

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in CrossFit. I really stand behind Dave Durante’s approach to gymnastics…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Basics

5 In Season Pitfalls for Gymnastics Coaches to Avoid

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

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