SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
February 15, 2023
We are in the thick of competitive gymnastics season here in America, and around this time I get a ton of questions about what coaches, parents, and gymnasts can do
November 10, 2018
After coming back from my first week teaching at Power Monkey Camp, I finally took some time to put an article series together related to some thoughts on gymnastics in
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