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Dan Lonsdale

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

January 4, 2022

How To Boost Gymnastics Performance Using Gymnastics Strength Coaches with Dan Lonsdale

In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working

December 5, 2020

How to Increase Power in Gymnasts

Power is one of the most sought after athletic qualities in gymnastics. It’s for good reason too, as the ability to express more power helps gymnasts run faster for vault

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