Tag Archive for: energy systems
Must Know Gymnastics Cardio Princples with Chris Hinshaw
Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world.
Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in…
Have More Productive Practices and Hit Routines with These Gymnastics Cardio Essentials
Developing cardio systems in gymnasts is beyond important, for both performance and safety.
On the performance side, better endurance allows gymnasts to make it through full routines that have high-level skills. It also is what allows them…