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Chapter 12 Gymnastics Culture Ebook, Foot/Ankle, Gymnastics Injuries, Gymnastics PreHab, Gymnastics Screening

3 Reasons Why Not To Stretch Toe Point In Gymnasts With A History Of Ankle Sprains

I wanted to blog quick about a scenario where it might be a good idea NOT to stretch a gymnasts ankles for a toe point. Ankles are one of the most frequently injured body parts in gymnastics with a variety of injuries from getting crunched…

Gymnastics, Gymnastics Coaching MAG, Gymnastics Coaching Trampoline, Gymnastics Coaching Tumbling, Gymnastics Coaching WAG, Gymnastics Injuries, Gymnastics Medical, Gymnastics Pre-Hab Guide, Gymnastics Screening, Lower Back

5 Easy Screens for Detecting Back Pain in Gymnasts

It's widely known that lower back pain is a huge problem in both male and female gymnastics. Despite more education coming out and progress being made, I unfortunately still treat a ton of gymnasts weekly at Champion for lower back pain.…

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This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: gymnast

3 Reasons Why Not To Stretch Toe Point In Gymnasts With A History Of Ankle Sprains

5 Easy Screens for Detecting Back Pain in Gymnasts

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