Gymnastics Strength and Conditioning Archives -

Tag Archive for: Gymnastics Strength and Conditioning

How To Build Explosive Power in Gymnasts with Diwesh Poudyal

Today on the podcast a second quick appearance, due to popular demand, my friend and co-worker from Champion Physical Therapy and Performance Diwesh Poudyal. Head of Strength and Conditioning and Director of Fitness working with athletes…

10 Minute Gymnastics Flexibility Circuits, Podcast, The SHIFT Show

Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

How do you build a strength and conditioning program for gymnasts from scratch? Where do you start? What exercises? How many times per week? What about when your group is a bunch of mixed levels and abilities? What if you don't have all the…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: Gymnastics Strength and Conditioning

How To Build Explosive Power in Gymnasts with Diwesh Poudyal

Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale

Disclaimer

Recent Posts

Please follow & like us :)

Search SHIFT