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A Guide To Navigating Puberty In Gymnastics With Dr. Ellen Casey and Nick Ruddock

For gymnasts, growth and puberty phases ( ages 8-14 of puberty in particular) are some of the most challenging to navigate. For gymnasts, parents, coaches, and medical staff, there are many problems that come up. These can range from frustration…
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Advice Men's Gymnastics Needs To Hear With Paul Sargysan

I'm so excited to share this episode with Paul Sargysan today, who is one of the most successful up and coming men's coaches in the United States. I met Paul in 2018 when doing some work with the Junior National Team, and after just a few short…
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Discussing A New Model of Gymnastics Part 3 - Micro Principles

This lecture series has been getting some serious downloads and sparking discussions, which is great to see! Like I said in Part 1, I definitely do not have the golden answers. But I do think some of these principles are really important for…
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Saving Men's NCAA Gymnastics Roundtable Discussion

It's heartbreaking to see the sport of men's gymnastics continue to take a hit as we roll through the Pandemic. Over the last 10 years men's collegiate programs have sadly been dropping off, but in the last few months Minnesota, Iowa, and William…

Discussing A New Model of Gymnastics Part 1 - Global Values

We are living through one of the most chaotic eras of gymnastics. In light of recent scandals, hundreds of gymnasts have spoken up saying they did not have good experience for a variety of reasons. Abusive coaching methods, a "win and at…
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Free Download of My Exact 3 Month Gymnastics Strength Program For Post COVID + Full Lecture

We are in a really strange spot right now in gymnastics, related to returning to training, needing a lot of physical preparation, and being a bit unsure how to safely get back to skills. I have been working like crazy the last few months…
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Navy Men's Gymnastics on Competitive Success, Culture, and Making Sacrifices

I'm so excited to share a fantastic chat I had with Lucas Beltran and Christian Correale, as well as head coach Kip Simons, of Navy Men's Gymnastics.  I've always had an enormous amount of respect for anyone who serves in the military. But,…
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3 Pillars For Real Change In Gymnastics : Education, Workloads, & Cultural Standards

I hope everyone is doing well during the ongoing coronavirus situation! My thoughts are with everyone as the world keeps rolling along. Today I'm excited to bring everyone a great podcast chat I had with my good buddies Dave Durante and Chad…

Jordyn Wieber and Chris Brooks on Arkansas, Their Olympic Journey, and Culture

Today I'm really excited to share an amazing Q&A podcast that I was fortunate to do with Olympians and current coaches at Arkansas, Jordyn Wieber and Chris Brooks. They were highly anticipated guests on our live stream, and it was a blast…
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Phase 3 of My Free 6 Day Gymnastics Home Program Now Available

I hope everyone is doing well and is safe during COVID19! We are unfortunately still looking at another good chunk of time before we are back to full gymnastics training. So, as promised I will keep putting out home workouts for gymnasts…