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Tag Archive for: jumping and landing

3 Ways to Reducing Knee and Ankle Injury Risk By Building Impact Volume in Preseason

It's been a few months since I have put together some brand new blog content. I have been brainstorming on some ideas, and also found some useful concepts in the gym, so I wanted to get back into the swing of things with regularly published…

Our New Warm Up With Video Walk Through (Part 2)

Last week in Part 1 of this article series, I outlined the first 4 parts of the new warm up I have created for our gymnasts. In this week, I wanted to give the video link to the last few chunks to our entire 25 minute warm up. Just like last…

Chapter 7 Gymnastics Culture Ebook, Gymnastics Flexibility/Mobility

3 Things That Must Go In A Gymnast’s Warm Up

As I continue to learn and think more, I'm always looking to tweak our gymnastics practices in an effort to help our athletes as much as possible. The warm up is one of the most essential parts of practice, as it helps prepare the body for…

Disclaimer

This site is oriented to my opinions and thoughts regarding the subject matter. Please keep in mind that application of this material is a personal choice, and in no way is the author responsible for those choices. Readers are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional. Anyone experiencing pain, discomfort, abnormal sensation, or other symptoms should stop immediately from any advice offered and seek formal medical care.

Tag Archive for: jumping and landing

3 Ways to Reducing Knee and Ankle Injury Risk By Building Impact Volume in Preseason

Our New Warm Up With Video Walk Through (Part 2)

3 Things That Must Go In A Gymnast’s Warm Up

Disclaimer

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