Posts

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How Coaching Styles Impact Athlete Performance and Health

Different coaching styles have a direct result on the physical and mental health of athletes they coach. This has always been known in the sports community, but there have been some interesting papers (such as this one BJSM 2017) that try…
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Discussing A New Model of Gymnastics Part 3 - Micro Principles

This lecture series has been getting some serious downloads and sparking discussions, which is great to see! Like I said in Part 1, I definitely do not have the golden answers. But I do think some of these principles are really important for…

Discussing A New Model of Gymnastics Part 2 - Macro Principles

Last week I released Part 1 of this lecture series on the future of gymnastics, which was very well received by the gymnastics community (find it here). That lecture focused on our big picture concepts about creating and living by a mission…

Our Gym's Culture Was Toxic. Here's Exactly How We Fixed It.

I think today's podcast is really, really going to help the gymnastics community. For the first time ever, my amazing boss Eva Shute (who runs our gymnastics entire gymnast program) and I sit down to share the exact steps we took to make our…

Miss Val of UCLA Gymnastics On The Future of Gymnastics and Developing Student Athletes

I got a bit of a surprise for everyone! I'm really excited to share an interview I recently did with the legendary Valorie Kondos Field, or "Miss Val" as she more commonly referred to, who is the legendary head coach of UCLA Gymnastics. I'm…