Tag Archive for: leaps

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5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve.  While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility…

The 5 Common Split Flexibility and Leap Problems and Exactly How to Fix Them

Split flexibility and bigger leap angles are one of the most common problems gymnasts, dancers, cheerleaders, and other performing arts athletes face. The problem is that limited split flexibility can have many different underlying causes. I've…