SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
December 6, 2020
Safely improving hip and shoulder flexibility in gymnasts to get new skills or better scores is one of the most common questions I get. It can be one of the
April 21, 2016
A lot of people have been contacting me asking about my upcoming speaking schedule. May, June, and July are typically pretty nuts for me with traveling, so I wanted to
No spam. Unsubscribe anytime.
You're in. Check your inbox, it's on its way.
That didn't go through. Check your email address and try again.
