Tag Archive for: lower back


The Exact Gymnastics PreHab Concepts & Exercises for Coaches To Use

PreHab is something many gymnastics coaches know they need to do, but unfortunately, struggle sometimes to fit in. There are so many things that have to get done, and it can be hard to take time to really understand what prehab is and what exercises…
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Why Gymnasts Need PreHab & My 5 “Must Do” Exercises

Gymnastics is a high-impact sport that requires a combination of strength, flexibility, and control. As such, it's important for gymnasts to engage in proper prehabilitation, or "prehab," to reduce the risk of injury and improve performance.…