SHIFT Articles
Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.
November 10, 2018
Bet that title caught your eye as you were browsing. Well it’s true, safe to say I haven’t really pushed anyone down during splits or much of any flexibility for
November 9, 2018
Something really interesting happened to me the other night at the gym during practice, and I wanted to share the story. One of my level 8’s told me that she
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