Tag Archive for: Muscle Up
![](https://shiftmovementscience.com/wp-content/uploads/2016/04/Durante-Dip-Screen-1-300x194.png)
3 Tips To Reduce Shoulder Pain in Muscle Ups
By far the biggest problem that I work with CrossFit athletes for is shoulder pain. There are a variety of factors that go into what movement is causing the pain, but a common skills people say started their shoulder pain is muscle ups. Here…
![](https://shiftmovementscience.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-11-at-7.53.32-AM-300x199.png)
Swinging/Muscle Up/Kipping Advice To CrossFit Athletes From a PT and Gymnastics Coach
A few months ago, I started this series on some of my thoughts on injury prevention advice for people training gymnastics movements in CrossFit. In Part 1 I talked about general concepts, and in Part 2 I offered some ideas related to handstands.…
![](https://shiftmovementscience.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-11-at-7.53.32-AM-300x199.png)
Muscle Up Mobility and Progression Article with Dr. Dan Pope
Hey everyone,
Last month I got asked by my good buddy Dr. Dan Pope if I would help him out to work on a muscle up article for his website Fitness Pain Free. The article highlights some good mobility, stability, and progression work people…