SHIFT Articles

Overuse Injuries

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

April 25, 2023

Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle

Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter’s or patellar tendon problems. In this episode of The Shift