SHIFT Articles

Phase 2 Gymnastics Home Program

Evidence-based articles on gymnastics injuries, strength, flexibility and coaching from Dr. Dave Tilley.

April 2, 2020

Phase 2 Of My Free 6 Day Gymnastics Home Program Now Available!

Hey everyone! As always, I hope you’re doing well during this challenging time and are able to stay mentally and physically in a good space. Here in the United States,